The Doctor Dispatch – Health and Beauty Tips

Evidence-based health insights

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Don’t let politics ruin your sleep. Use these expert tips instead

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Are you getting enough sleep? Probably not.

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Your boozy nightcap is disrupting your sleep. Try these tips instead

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You might not need eight hours of rest

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What to know about melatonin use and heart failure

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Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Beauty Tips & Tricks

Health News

More Americans identify as LGBTQ+ than ever before, poll finds

Spend 5 minutes a day moving like this and you’ll move better for life

Trump’s pick to lead FDA tells senators he’d look into food, abortion pill, vaccine advisers

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Beauty News

Don’t let politics ruin your sleep. Use these expert tips instead

How to cook tofu so even meat-and-potatoes diners will dig it

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Your boozy nightcap is disrupting your sleep. Try these tips instead

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